{"id":25860,"date":"2026-10-20T13:55:51","date_gmt":"2026-10-20T11:55:51","guid":{"rendered":"https:\/\/trademed.hr\/?p=25860"},"modified":"2026-10-20T13:59:11","modified_gmt":"2026-10-20T11:59:11","slug":"spavate-8-sati-a-budite-se-umorni","status":"publish","type":"post","link":"https:\/\/trademed.hr\/en\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/","title":{"rendered":"Spavate 8 sati, a budite se umorni?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25860\" class=\"elementor elementor-25860\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6a6d1 e-flex e-con-boxed e-con e-parent\" data-id=\"5a6a6d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17aaced e-con-full e-flex e-con e-child\" data-id=\"17aaced\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4f11e animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb4f11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Spavate 8 sati, a budite se umorni? Problem mo\u017eda nije u koli\u010dini sna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f328b0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2f328b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png\" class=\"attachment-full size-full wp-image-25861\" alt=\"\" srcset=\"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png 1672w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj-300x169.png 300w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj-1024x576.png 1024w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj-768x432.png 768w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj-1536x864.png 1536w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj-18x10.png 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee2a0f elementor-widget elementor-widget-text-editor\" data-id=\"eee2a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zagreb, 15. listopada 2026.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1f653 elementor-widget elementor-widget-text-editor\" data-id=\"5e1f653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember173\" class=\"ember-view reader-text-block__paragraph\">Osam sati u krevetu. Alarm zvoni. Ustajete, ali osje\u0107aj je kao da uop\u0107e niste spavali.<\/p><p id=\"ember174\" class=\"ember-view reader-text-block__paragraph\">Tijekom dana te\u0161ko odr\u017eavate koncentraciju, pose\u017eete za dodatnom kavom, a poslijepodne biste najradije ponovno legli. Mo\u017eda vam partner govori da glasno hr\u010dete ili da tijekom no\u0107i povremeno prestajete disati. Je li problem u koli\u010dini sna ili u onome \u0161to se doga\u0111a dok spavamo? Spavanje nije samo odmor. To je slo\u017een fiziolo\u0161ki proces tijekom kojega se izmjenjuju razli\u010diti stadiji sna, mijenjaju aktivnost autonomnog \u017eiv\u010danog sustava, disanje i kardiovaskularne funkcije.<\/p><p id=\"ember175\" class=\"ember-view reader-text-block__paragraph\">Zato osam sati provedenih u krevetu ne zna\u010di nu\u017eno osam sati kvalitetnog, neprekinutog sna.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55da47c elementor-widget elementor-widget-heading\" data-id=\"55da47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0160est velikih skupina poreme\u0107aja spavanja<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7e5b0 elementor-widget elementor-widget-text-editor\" data-id=\"8b7e5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember177\" class=\"ember-view reader-text-block__paragraph\">Kada govorimo o poreme\u0107ajima spavanja, ve\u0107ina ljudi najprije pomisli na nesanicu ili hrkanje. Me\u0111utim, me\u0111unarodna klasifikacija ICSD-3-TR, koju objavljuje American Academy of Sleep Medicine (AASM), razlikuje \u0161est glavnih skupina poreme\u0107aja spavanja:<\/p><ol><li>Nesanice (insomnije), pote\u0161ko\u0107e s uspavljivanjem, odr\u017eavanjem sna ili prerano bu\u0111enje.<\/li><li><strong>Poreme\u0107aji disanja tijekom spavanja, uklju\u010duju opstruktivnu i centralnu apneju te druge poreme\u0107aje respiracije povezane sa spavanjem. <\/strong><\/li><li>Centralni poreme\u0107aji hipersomnolencije, primjerice narkolepsija i idiopatska hipersomnija, povezane s pretjeranom dnevnom pospano\u0161\u0107u.<\/li><li>Poreme\u0107aji cirkadijanog ritma spavanja i budnosti, poreme\u0107ena uskla\u0111enost unutarnjeg biolo\u0161kog sata s rasporedom spavanja.<\/li><li>Parasomnije, ne\u017eeljeni doga\u0111aji i pona\u0161anja tijekom spavanja, poput mjese\u010darenja i odre\u0111enih poreme\u0107aja pona\u0161anja u REM fazi.<\/li><li>Poreme\u0107aji pokreta povezani sa spavanjem, primjerice sindrom nemirnih nogu i periodi\u010dni pokreti udova tijekom spavanja.<\/li><\/ol><p id=\"ember179\" class=\"ember-view reader-text-block__paragraph\">Svaka skupina zahtijeva odgovaraju\u0107i dijagnosti\u010dki pristup. Upravo je zato va\u017eno prepoznati \u0161to \u017eelimo otkriti prije nego \u0161to odaberemo pretragu.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdce704 elementor-widget elementor-widget-heading\" data-id=\"fdce704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Opstruktivna apneja u snu, kada disanje prekida kvalitetan san<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86bb29e elementor-widget elementor-widget-text-editor\" data-id=\"86bb29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember181\" class=\"ember-view reader-text-block__paragraph\">Jedan od klini\u010dki va\u017enih poreme\u0107aja disanja tijekom spavanja jest opstruktivna apneja u snu. Kod apneje dolazi do ponavljanog djelomi\u010dnog ili potpunog zatvaranja di\u0161nih putova tijekom spavanja. Posljedice mogu uklju\u010divati smanjenje zasi\u0107enosti krvi kisikom, promjene autonomne aktivnosti i kratkotrajna bu\u0111enja kojih osoba \u010desto nije svjesna.<\/p><p id=\"ember182\" class=\"ember-view reader-text-block__paragraph\">Rezultat?<\/p><p id=\"ember183\" class=\"ember-view reader-text-block__paragraph\">Osoba mo\u017ee provesti dovoljno vremena u krevetu, ali se unato\u010d tome probuditi neodmorena. Glasno hrkanje, opa\u017eeni prekidi disanja, bu\u0111enje uz osje\u0107aj gu\u0161enja, jutarnje glavobolje i izra\u017eena dnevna pospanost mogu biti upozoravaju\u0107i znakovi. No simptomi nisu jednaki kod svih pacijenata, a njihova odsutnost ne isklju\u010duje bolest. Treba li svatko tko sumnja na apneju provesti no\u0107 u laboratoriju? Ne nu\u017eno.<\/p><p id=\"ember184\" class=\"ember-view reader-text-block__paragraph\">Suvremena medicina spavanja raspola\u017ee razli\u010ditim dijagnosti\u010dkim metodama, a izbor ovisi o klini\u010dkoj sumnji, pridru\u017eenim bolestima i poreme\u0107aju koji \u017eelimo istra\u017eiti.<\/p><p id=\"ember185\" class=\"ember-view reader-text-block__paragraph\">Polisomnografija (PSG) predstavlja referentnu dijagnosti\u010dku metodu za opstruktivnu apneju i omogu\u0107uje opse\u017enu analizu fiziologije sna. Zahvaljuju\u0107i EEG-u, EOG-u, EMG-u i drugim signalima, posebno je va\u017ena i u obradi odre\u0111enih drugih poreme\u0107aja spavanja, primjerice parasomnija i poreme\u0107aja pokreta tijekom spavanja. U TradeMedovu dijagnosti\u010dkom portfelju nalazi se SEFAM NightScan PSG, sustav koji omogu\u0107uje detaljno polisomnografsko snimanje, uklju\u010duju\u0107i neurofiziolo\u0161ke i kardiorespiratorne signale. Me\u0111utim, laboratorijska polisomnografija zahtijeva odgovaraju\u0107u infrastrukturu, stru\u010dno osoblje i vrijeme za provedbu i analizu. Zato nije uvijek nu\u017eno da bude prva pretraga kod odrasle osobe s nekompliciranom sumnjom na apneju.<\/p><p id=\"ember186\" class=\"ember-view reader-text-block__paragraph\">Respiratorna poligrafija (PG) usmjerena je na pra\u0107enje disanja tijekom spavanja. Primjerice, SEFAM NightScan PG bilje\u017ei protok zraka, respiratorni napor, oksigenaciju, puls i polo\u017eaj tijela. Za odgovaraju\u0107e odabrane odrasle pacijente s pove\u0107anim rizikom od umjerene do te\u0161ke apneje, tehni\u010dki adekvatno ku\u0107no testiranje predstavlja smjernicama prihva\u0107enu dijagnosti\u010dku mogu\u0107nost. Va\u017eno je naglasiti da PSG nije rezerviran samo za druge poreme\u0107aje spavanja. Kod slo\u017eenih bolesnika, odre\u0111enih komorbiditeta ili negativnog odnosno nejasnog ku\u0107nog nalaza uz zadr\u017eanu klini\u010dku sumnju, upravo je PSG indicirana pretraga.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ead744 elementor-widget elementor-widget-heading\" data-id=\"5ead744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ZOLL Itamar WatchPAT ONE, druga\u010diji pristup ku\u0107noj dijagnostici apneje<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecd9b4 elementor-widget elementor-widget-text-editor\" data-id=\"7ecd9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember188\" class=\"ember-view reader-text-block__paragraph\">Me\u0111u suvremenim rje\u0161enjima za ku\u0107no testiranje apneje posebno se isti\u010de ZOLL Itamar WatchPAT ONE. Za razliku od klasi\u010dnih respiratornih poligrafa koji se oslanjaju na izravno mjerenje protoka zraka i respiratornog napora, WatchPAT ONE koristi tehnologiju periferne arterijske tonometrije, PAT (Peripheral Arterial Tonometry).<\/p><p id=\"ember189\" class=\"ember-view reader-text-block__paragraph\">PAT signal odra\u017eava periferne vaskularne promjene povezane s autonomnim odgovorima organizma na respiratorne doga\u0111aje tijekom spavanja. Analizom tog signala, uz puls, oksigenaciju i ostale dostupne parametre, ure\u0111aj procjenjuje respiratorne poreme\u0107aje. WatchPAT ONE omogu\u0107uje snimanje do sedam kanala, ovisno o konfiguraciji, uklju\u010duju\u0107i PAT signal i sr\u010danu frekvenciju, zasi\u0107enost krvi kisikom (SpO\u2082), aktigrafiju, hrkanje i polo\u017eaj tijela i pokrete prsnog ko\u0161a<\/p><p id=\"ember190\" class=\"ember-view reader-text-block__paragraph\">Njegova posebnost nije samo u kompaktnoj izvedbi i jednostavnijem postavljanju, nego i u mogu\u0107nosti procjene ukupnog vremena spavanja te stadija sna. Na temelju prikupljenih podataka sustav izra\u010dunava pokazatelje kao \u0161to su pAHI, pRDI i ODI, a mo\u017ee prikazati i procijenjenu raspodjelu REM i NREM spavanja. To je klini\u010dki relevantno jer se kod dijela pacijenata respiratorni poreme\u0107aji mogu izra\u017eenije javljati u REM fazi sna. Za razliku od polisomnografije, WatchPAT stadije sna ne odre\u0111uje izravnim EEG mjerenjem, nego validiranim algoritamskim procjenama. Stoga nije zamjena za punu neurofiziolo\u0161ku analizu spavanja.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f48bcb elementor-widget elementor-widget-heading\" data-id=\"7f48bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Za pacijenta jednostavnije. Za lije\u010dnika vi\u0161e relevantnih informacija.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f62927 elementor-widget elementor-widget-text-editor\" data-id=\"3f62927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember201\" class=\"ember-view reader-text-block__paragraph\">Kod WatchPAT ONE ure\u0111aja snimanje se provodi u pacijentovu domu. Ure\u0111aj je namijenjen jednokratnoj uporabi, a podaci se putem aplikacije na kompatibilnom pametnom telefonu prenose u sustav za analizu. Time se izbjegava vra\u0107anje ure\u0111aja radi preuzimanja podataka i njegova priprema za sljede\u0107eg pacijenta. Za lije\u010dnika je posebno zanimljiva kombinacija respiratornih pokazatelja, oksigenacije, procijenjenog vremena spavanja i podataka o stadijima sna. Ipak, nijedan automatski izvje\u0161taj ne zamjenjuje klini\u010dko prosu\u0111ivanje. Rezultate treba tuma\u010diti zajedno s anamnezom, simptomima i ostalim medicinskim podacima. Cilj suvremene dijagnostike nije napraviti najopse\u017eniju mogu\u0107u pretragu svakom pacijentu, nego odabrati odgovaraju\u0107u pretragu za odgovaraju\u0107eg pacijenta.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-412b5c0 elementor-widget elementor-widget-heading\" data-id=\"412b5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kvalitetan san po\u010dinje razumijevanjem uzroka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0346f9 elementor-widget elementor-widget-text-editor\" data-id=\"b0346f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember194\" class=\"ember-view reader-text-block__paragraph\">Kroni\u010dni umor ne mora zna\u010diti apneju u snu. Iza njega mogu stajati brojni poreme\u0107aji spavanja, ali i druge zdravstvene okolnosti. Upravo zato kvalitetna dijagnostika zapo\u010dinje stru\u010dnom procjenom, a ne odabirom ure\u0111aja. TradeMed kroz dijagnosti\u010dka rje\u0161enja SEFAM NightScan PG, SEFAM NightScan PSG i ZOLL Itamar WatchPAT ONE podupire razli\u010dite razine dijagnosti\u010dke obrade poreme\u0107aja spavanja.<\/p><p id=\"ember195\" class=\"ember-view reader-text-block__paragraph\">Jer nije najva\u017enije samo koliko dugo spavamo.<\/p><p id=\"ember196\" class=\"ember-view reader-text-block__paragraph\">Va\u017eno je \u0161to se tijekom tih sati doga\u0111a i budimo li se doista odmoreni.<\/p><p id=\"ember197\" class=\"ember-view reader-text-block__paragraph\">TradeMed, suvremena dijagnostika i individualizirani pristup medicini spavanja.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a38c59 elementor-widget__width-auto jkit-social-shape shape-none elementor-widget elementor-widget-jkit_social_share\" data-id=\"3a38c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module___6ad8095a75ac2\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-e461d32\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-05e922a\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-7b63600\" data-social=\"linkedin\">\n\t\t\t\t<a href=\"#\" class=\"linkedin social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-linkedin-light\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-0bf393d\" data-social=\"whatsapp\">\n\t\t\t\t<a href=\"#\" class=\"whatsapp social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-whatsapp-1-light\"><\/i><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Osam sati u krevetu. Alarm zvoni. Ustajete, ali osje\u0107aj je kao da uop\u0107e niste spavali.<\/p>","protected":false},"author":1,"featured_media":25861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spavate 8 sati, a budite se umorni? - TradeMed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trademed.hr\/en\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spavate 8 sati, a budite se umorni? - TradeMed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trademed.hr\/en\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/\" \/>\n<meta property=\"og:site_name\" content=\"TradeMed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trademed.hr\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-20T11:55:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T11:59:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"user\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"user\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/\"},\"author\":{\"name\":\"user\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/#\\\/schema\\\/person\\\/af6ba003c84d29b79ca5bce4d49c0c87\"},\"headline\":\"Spavate 8 sati, a budite se umorni?\",\"datePublished\":\"2026-10-20T11:55:51+00:00\",\"dateModified\":\"2026-10-20T11:59:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/\"},\"wordCount\":1109,\"publisher\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trademed.hr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/\",\"url\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/\",\"name\":\"Spavate 8 sati, a budite se umorni? - TradeMed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trademed.hr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png\",\"datePublished\":\"2026-10-20T11:55:51+00:00\",\"dateModified\":\"2026-10-20T11:59:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/#primaryimage\",\"url\":\"https:\\\/\\\/trademed.hr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png\",\"contentUrl\":\"https:\\\/\\\/trademed.hr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png\",\"width\":1672,\"height\":941},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/2026\\\/10\\\/20\\\/spavate-8-sati-a-budite-se-umorni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\\\/\\\/trademed.hr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spavate 8 sati, a budite se umorni?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/#website\",\"url\":\"https:\\\/\\\/trademed.hr\\\/\",\"name\":\"TradeMed\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trademed.hr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/#organization\",\"name\":\"TradeMed\",\"url\":\"https:\\\/\\\/trademed.hr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trademed.hr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo_small_no_bg.png\",\"contentUrl\":\"https:\\\/\\\/trademed.hr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo_small_no_bg.png\",\"width\":132,\"height\":124,\"caption\":\"TradeMed\"},\"image\":{\"@id\":\"https:\\\/\\\/trademed.hr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/trademed.hr\",\"https:\\\/\\\/www.instagram.com\\\/trademed.hr\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/trademed-hr\",\"https:\\\/\\\/www.youtube.com\\\/@trademed-hr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/trademed.hr\\\/#\\\/schema\\\/person\\\/af6ba003c84d29b79ca5bce4d49c0c87\",\"name\":\"user\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f792004cb508716931b1f97dfa80a6937c4fe58a368c2daaf2b46204384d2c01?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f792004cb508716931b1f97dfa80a6937c4fe58a368c2daaf2b46204384d2c01?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f792004cb508716931b1f97dfa80a6937c4fe58a368c2daaf2b46204384d2c01?s=96&d=mm&r=g\",\"caption\":\"user\"},\"sameAs\":[\"https:\\\/\\\/127.0.0.1\"],\"url\":\"https:\\\/\\\/trademed.hr\\\/en\\\/author\\\/user\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spavate 8 sati, a budite se umorni? - TradeMed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trademed.hr\/en\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/","og_locale":"en_US","og_type":"article","og_title":"Spavate 8 sati, a budite se umorni? - TradeMed","og_url":"https:\/\/trademed.hr\/en\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/","og_site_name":"TradeMed","article_publisher":"https:\/\/www.facebook.com\/trademed.hr","article_published_time":"2026-10-20T11:55:51+00:00","article_modified_time":"2026-10-20T11:59:11+00:00","og_image":[{"width":1672,"height":941,"url":"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png","type":"image\/png"}],"author":"user","twitter_card":"summary_large_image","twitter_misc":{"Written by":"user","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/#article","isPartOf":{"@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/"},"author":{"name":"user","@id":"https:\/\/trademed.hr\/#\/schema\/person\/af6ba003c84d29b79ca5bce4d49c0c87"},"headline":"Spavate 8 sati, a budite se umorni?","datePublished":"2026-10-20T11:55:51+00:00","dateModified":"2026-10-20T11:59:11+00:00","mainEntityOfPage":{"@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/"},"wordCount":1109,"publisher":{"@id":"https:\/\/trademed.hr\/#organization"},"image":{"@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/#primaryimage"},"thumbnailUrl":"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/","url":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/","name":"Spavate 8 sati, a budite se umorni? - TradeMed","isPartOf":{"@id":"https:\/\/trademed.hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/#primaryimage"},"image":{"@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/#primaryimage"},"thumbnailUrl":"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png","datePublished":"2026-10-20T11:55:51+00:00","dateModified":"2026-10-20T11:59:11+00:00","breadcrumb":{"@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/#primaryimage","url":"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png","contentUrl":"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/Spavanje-uz-WatchPAT\u2122-izvjestaj.png","width":1672,"height":941},{"@type":"BreadcrumbList","@id":"https:\/\/trademed.hr\/2026\/10\/20\/spavate-8-sati-a-budite-se-umorni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/trademed.hr\/"},{"@type":"ListItem","position":2,"name":"Spavate 8 sati, a budite se umorni?"}]},{"@type":"WebSite","@id":"https:\/\/trademed.hr\/#website","url":"https:\/\/trademed.hr\/","name":"TradeMed","description":"","publisher":{"@id":"https:\/\/trademed.hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trademed.hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/trademed.hr\/#organization","name":"TradeMed","url":"https:\/\/trademed.hr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trademed.hr\/#\/schema\/logo\/image\/","url":"https:\/\/trademed.hr\/wp-content\/uploads\/2024\/11\/logo_small_no_bg.png","contentUrl":"https:\/\/trademed.hr\/wp-content\/uploads\/2024\/11\/logo_small_no_bg.png","width":132,"height":124,"caption":"TradeMed"},"image":{"@id":"https:\/\/trademed.hr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/trademed.hr","https:\/\/www.instagram.com\/trademed.hr","https:\/\/www.linkedin.com\/company\/trademed-hr","https:\/\/www.youtube.com\/@trademed-hr"]},{"@type":"Person","@id":"https:\/\/trademed.hr\/#\/schema\/person\/af6ba003c84d29b79ca5bce4d49c0c87","name":"user","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f792004cb508716931b1f97dfa80a6937c4fe58a368c2daaf2b46204384d2c01?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f792004cb508716931b1f97dfa80a6937c4fe58a368c2daaf2b46204384d2c01?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f792004cb508716931b1f97dfa80a6937c4fe58a368c2daaf2b46204384d2c01?s=96&d=mm&r=g","caption":"user"},"sameAs":["https:\/\/127.0.0.1"],"url":"https:\/\/trademed.hr\/en\/author\/user\/"}]}},"_links":{"self":[{"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/posts\/25860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/comments?post=25860"}],"version-history":[{"count":4,"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/posts\/25860\/revisions"}],"predecessor-version":[{"id":25865,"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/posts\/25860\/revisions\/25865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/media\/25861"}],"wp:attachment":[{"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/media?parent=25860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/categories?post=25860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trademed.hr\/en\/wp-json\/wp\/v2\/tags?post=25860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}