{"id":25834,"date":"2026-10-08T15:54:12","date_gmt":"2026-10-08T13:54:12","guid":{"rendered":"https:\/\/trademed.hr\/?p=25834"},"modified":"2026-10-08T15:59:35","modified_gmt":"2026-10-08T13:59:35","slug":"mentalno-zdravlje-i-apneja-u-snu-sto-ako-se-dio-problema-skriva-u-nasem-disanju-tijekom-noci","status":"publish","type":"post","link":"https:\/\/trademed.hr\/en\/2026\/10\/08\/mentalno-zdravlje-i-apneja-u-snu-sto-ako-se-dio-problema-skriva-u-nasem-disanju-tijekom-noci\/","title":{"rendered":"Mentalno zdravlje i apneja u snu, \u0161to ako se dio problema skriva u na\u0161em disanju tijekom no\u0107i?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25834\" class=\"elementor elementor-25834\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48a2a76 e-flex e-con-boxed e-con e-parent\" data-id=\"48a2a76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95b0cd1 e-con-full e-flex e-con e-child\" data-id=\"95b0cd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be1fc2c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be1fc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mentalno zdravlje i apneja u snu, \u0161to ako se dio problema skriva u na\u0161em disanju tijekom no\u0107i?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fc6a9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"60fc6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1733\" height=\"907\" src=\"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/TradeMed-1.png\" class=\"attachment-full size-full wp-image-25835\" alt=\"\" srcset=\"https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/TradeMed-1.png 1733w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/TradeMed-1-300x157.png 300w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/TradeMed-1-1024x536.png 1024w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/TradeMed-1-768x402.png 768w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/TradeMed-1-1536x804.png 1536w, https:\/\/trademed.hr\/wp-content\/uploads\/2026\/10\/TradeMed-1-18x9.png 18w\" sizes=\"(max-width: 1733px) 100vw, 1733px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9507329 elementor-widget elementor-widget-text-editor\" data-id=\"9507329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zagreb, 08. listopada 2026.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c35f7f elementor-widget elementor-widget-text-editor\" data-id=\"0c35f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p style=\"font-weight: 400; text-align: left;\"><em><strong>Umoran sam, iako sam spavao osam sati. Sve te\u017ee se koncentriram na poslu. Nemam energije, razdra\u017eljiv sam i ni\u0161ta me ne veseli kao prije. Budim se iscrpljen, kao da cijelu no\u0107 nisam spavao.<\/strong><\/em><\/p><\/blockquote><p style=\"font-weight: 400;\">Ove re\u010denice mogu upu\u0107ivati na razli\u010dite zdravstvene pote\u0161ko\u0107e, uklju\u010duju\u0107i probleme mentalnog zdravlja. No postoji jo\u0161 jedno pitanje koje se ponekad previdi. \u0160to ako uzrok ili jedan od \u010dimbenika ovih simptoma nije samo psiholo\u0161ke prirode, nego se skriva u na\u010dinu na koji di\u0161emo tijekom spavanja?<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f8e80 elementor-widget elementor-widget-heading\" data-id=\"98f8e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0160to se doga\u0111a s na\u0161im mozgom kada tijekom no\u0107i prestajemo disati?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4de104 elementor-widget elementor-widget-text-editor\" data-id=\"b4de104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember53\" class=\"ember-view reader-text-block__paragraph\">Opstruktivna apneja u snu poreme\u0107aj je karakteriziran ponavljanim djelomi\u010dnim ili potpunim zatvaranjem gornjih di\u0161nih putova tijekom spavanja. Takvi doga\u0111aji mogu uzrokovati pad razine kisika u krvi, kratkotrajna bu\u0111enja (mikrobu\u0111enja) i fragmentaciju sna. Osoba \u010desto nije svjesna tih doga\u0111aja. Mo\u017ee provesti sedam ili osam sati u krevetu, a ipak se probuditi iscrpljena.<\/p><blockquote id=\"ember54\" class=\"ember-view reader-text-block__blockquote\"><em><strong>Koli\u010dina sna nije isto \u0161to i njegova kvaliteta.<\/strong><\/em><\/blockquote><p id=\"ember55\" class=\"ember-view reader-text-block__paragraph\">Kada je san u\u010destalo prekidan, posljedice se ne moraju o\u010ditovati samo kao pospanost. Mogu se pojaviti pote\u0161ko\u0107e s pa\u017enjom, pam\u0107enjem, dono\u0161enjem odluka i svakodnevnim funkcioniranjem.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1a970 elementor-widget elementor-widget-heading\" data-id=\"ae1a970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apneja, depresija i anksioznost, \u0161to ka\u017ee znanost?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6e270 elementor-widget elementor-widget-text-editor\" data-id=\"9b6e270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember192\" class=\"ember-view reader-text-block__paragraph\">Povezanost opstruktivne apneje u snu i poreme\u0107aja raspolo\u017eenja sve je va\u017enija tema suvremene medicine spavanja. Sustavni pregled i metaanaliza objavljeni 2026. godine, koji su obuhvatili 23 istra\u017eivanja, pokazali su zna\u010dajnu u\u010destalost istodobne prisutnosti opstruktivne apneje i poreme\u0107aja raspolo\u017eenja, osobito depresije. Metaanaliza objavljena 2024. godine, koja je obuhvatila 18 presje\u010dnih istra\u017eivanja, tako\u0111er je utvrdila povezanost izme\u0111u te\u017eine opstruktivne apneje i rizika od depresije. Va\u017eno je, me\u0111utim, naglasiti da povezanost ne dokazuje uzro\u010dno-posljedi\u010dni odnos. Depresija, anksioznost i apneja mogu postojati istodobno, a njihovi se simptomi djelomi\u010dno preklapaju.<\/p><blockquote><p><em><strong>Zato nije dovoljno pitati pacijenta samo kako se osje\u0107a tijekom dana. Va\u017eno je pitati i kako spava tijekom no\u0107i.<\/strong><\/em><\/p><\/blockquote><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475c9ce elementor-widget elementor-widget-heading\" data-id=\"475c9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kada bismo trebali posumnjati na apneju?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2aa6e elementor-widget elementor-widget-text-editor\" data-id=\"aa2aa6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember60\" class=\"ember-view reader-text-block__paragraph\">Posebnu pozornost zaslu\u017euju osobe koje uz umor, iscrpljenost ili promjene raspolo\u017eenja imaju i neke od sljede\u0107ih simptoma glasno i u\u010destalo hrkanje, pauze u disanju koje primje\u0107uje partner, bu\u0111enje uz osje\u0107aj gu\u0161enja ili hvatanja zraka, izra\u017eenu dnevnu pospanost, jutarnje glavobolje, pote\u0161ko\u0107e s koncentracijom i pam\u0107enjem i \u010desta no\u0107na bu\u0111enja i neosvje\u017eavaju\u0107i san.<\/p><p id=\"ember61\" class=\"ember-view reader-text-block__paragraph\">Prisutnost ovih simptoma ne zna\u010di automatski da osoba ima apneju, ali mo\u017ee biti razlog za daljnju dijagnosti\u010dku obradu.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e33b4 elementor-widget elementor-widget-heading\" data-id=\"48e33b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mo\u017ee li lije\u010denje apneje pobolj\u0161ati mentalno zdravlje?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb3bb1 elementor-widget elementor-widget-text-editor\" data-id=\"6cb3bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember201\" class=\"ember-view reader-text-block__paragraph\">Lije\u010denje opstruktivne apneje, uklju\u010duju\u0107i terapiju pozitivnim tlakom u di\u0161nim putovima (PAP), u\u010dinkovito je u smanjivanju opstruktivnih respiratornih doga\u0111aja tijekom spavanja, a kod mnogih pacijenata dovodi i do smanjenja dnevne pospanosti. Kod dijela pacijenata mogu\u0107a su i pobolj\u0161anja raspolo\u017eenja te pojedinih aspekata kognitivnog funkcioniranja. Ipak, znanstveni dokazi o dugoro\u010dnom u\u010dinku CPAP terapije na depresiju, anksioznost i kognitivne funkcije nisu jednozna\u010dni. Sustavni pregled objavljen 2024. godine nije prona\u0161ao uvjerljive dokaze o klini\u010dki zna\u010dajnom pobolj\u0161anju tih ishoda u randomiziranim kontroliranim istra\u017eivanjima. PAP terapija stoga nije zamjena za psihijatrijsko ili psiholo\u0161ko lije\u010denje kada je ono potrebno. Kvalitetna dijagnostika podrazumijeva prepoznavanje svih \u010dimbenika koji mogu pridonositi pacijentovim tegobama, umjesto pripisivanja svih simptoma samo jednoj dijagnozi.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f52dc3 elementor-widget elementor-widget-heading\" data-id=\"3f52dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Na\u0161a poruka povodom Svjetskog dana mentalnog zdravlja<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f2b9a elementor-widget elementor-widget-text-editor\" data-id=\"85f2b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember205\" class=\"ember-view reader-text-block__paragraph\">Ovogodi\u0161nja me\u0111unarodna tema podsje\u0107a nas koliko je va\u017eno slu\u0161ati iskustva osoba koje \u017eive s pote\u0161ko\u0107ama mentalnog zdravlja i aktivno ih uklju\u010divati u dono\u0161enje odluka koje se odnose na njihovo lije\u010denje i zdravstvenu skrb. U TradeMedu smatramo da je pristup usmjeren na pacijenta jednako va\u017ean i u medicini spavanja. Kada pacijent ka\u017ee da se ne osje\u0107a dobro unato\u010d dovoljnom broju sati provedenih u krevetu, taj podatak zaslu\u017euje pa\u017enju. Kada osoba opisuje dugotrajnu iscrpljenost, pote\u0161ko\u0107e s koncentracijom ili promjene raspolo\u017eenja, potrebno je razmotriti \u0161iru klini\u010dku sliku, uklju\u010duju\u0107i mogu\u0107nost poreme\u0107aja disanja tijekom spavanja. Na\u0161 rad usmjeren je na suvremenu dijagnostiku i lije\u010denje poreme\u0107aja disanja tijekom spavanja, individualizirani pristup terapiji i kontinuirano pra\u0107enje pacijenata. Uspje\u0161no lije\u010denje apneje ne procjenjuje se isklju\u010divo prema broju respiratornih doga\u0111aja po satu, odnosno vrijednosti apneja-hipopneja indeksa. Jednako je va\u017eno kako se pacijent osje\u0107a, kako funkcionira tijekom dana i kakva mu je kvaliteta \u017eivota.<\/p><p id=\"ember66\" class=\"ember-view reader-text-block__paragraph\">Povodom Svjetskog dana mentalnog zdravlja \u017eelimo poslati jednostavnu poruku:<\/p><blockquote id=\"ember67\" class=\"ember-view reader-text-block__blockquote\"><em><strong>Slu\u0161ajmo pacijente. Prepoznajmo simptome. Ne zanemarujmo san.<\/strong><\/em><\/blockquote><p id=\"ember68\" class=\"ember-view reader-text-block__paragraph\">Jer briga o mentalnom zdravlju uklju\u010duje i brigu o kvaliteti na\u0161eg spavanja.<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08abcb4 elementor-widget__width-auto jkit-social-shape shape-none elementor-widget elementor-widget-jkit_social_share\" data-id=\"08abcb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module___6ac84408babb7\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-e461d32\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-05e922a\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><svg viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-7b63600\" data-social=\"linkedin\">\n\t\t\t\t<a href=\"#\" class=\"linkedin social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-linkedin-light\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-0bf393d\" data-social=\"whatsapp\">\n\t\t\t\t<a href=\"#\" class=\"whatsapp social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"jki jki-whatsapp-1-light\"><\/i><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Umoran sam, iako sam spavao osam sati. Sve te\u017ee se koncentriram na poslu. Nemam energije, razdra\u017eljiv sam i ni\u0161ta me ne veseli kao prije. Budim se iscrpljen, kao da cijelu no\u0107 nisam spavao.<br \/>\nOve re\u010denice mogu upu\u0107ivati na razli\u010dite zdravstvene pote\u0161ko\u0107e, uklju\u010duju\u0107i probleme mentalnog zdravlja. <\/p>","protected":false},"author":1,"featured_media":25835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mentalno zdravlje i apneja u snu, \u0161to ako se dio problema skriva u na\u0161em disanju tijekom no\u0107i? - TradeMed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trademed.hr\/en\/2026\/10\/08\/mentalno-zdravlje-i-apneja-u-snu-sto-ako-se-dio-problema-skriva-u-nasem-disanju-tijekom-noci\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mentalno zdravlje i apneja u snu, \u0161to ako se dio problema skriva u na\u0161em disanju tijekom no\u0107i? - TradeMed\" \/>\n<meta property=\"og:description\" content=\"Umoran sam, iako sam spavao osam sati. Sve te\u017ee se koncentriram na poslu. Nemam energije, razdra\u017eljiv sam i ni\u0161ta me ne veseli kao prije. Budim se iscrpljen, kao da cijelu no\u0107 nisam spavao. 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